Want to know, how to increase blood in the body. Here we provide you with 7 natural ways that help you to solve your biggest question, how to increase blood in the body?
Anemia:
Are you weak? Do you feel dizzy? Do you have low blood pressure? And do you want to know how to increase blood in the body? These are all symptoms of a shortage of blood in your body?. Anemia is a condition in which the blood is deficient in red blood cells, hemoglobin, or total volume ( Merriam webster).
Anemia occurs when your red blood cell (RBC) is low and it makes hard the supply of oxygen in the body. Our body produces millions of RBCs every day and millions are destroyed. RBCs are recycled in the liver and are rebuild every 120 days. Anemia can put your body at great risk. People died of anemia. So it’s too much important to increase your blood level or RBC level as soon as you can. If you want to know how to increase blood in the body so read till the end.
5 natural ways for how to increase blood in the body:
1. Iron
We have many natural remedies to increase the blood level in the body and they work effectively. Some of them are as follows which are the solutions to how to increase blood in the body.
Iron is one of the most important parts of RBC. Taking the enormous amount of iron in our daily food can increase blood levels in our body. Iron-rich foods includes;
- Red meat, such as beef
- Organ meat, such as kidney and liver
- Dark, leafy, green vegetables, such as spinach and kale
- Dried fruits, such as prunes and raisins
- Beans
- Legumes
- Egg yolks
2. Folic acid (vitamin B-9)
Folic acid is also known as vitamin B-9. It is very necessary part of our diet. It helps us to boost the production of RBC in body. Food which contains vitamin B-9 includes;
- Enriched bread
- Senriched cereals
- Dark, leafy, green vegetables, such as spinach and kale
- Beans
- Lentils
- Peas
- Nuts
3. Vitamin B-12
Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Food which contains vitamin B-12 includes;
- Animal products, including fish, red meat such as beef
- Poultry
- Eggs
- Milk and milk products.
- Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals
4. Vitamin A
Anemia associated with vitamin A deficiency and increased liver iron has implicated vitamin A in the regulation of iron release from the liver. Foods that contain vitamin-A includes;
- Beef liver and other organ meats (but these foods are also high in cholesterol, so limit the amount you eat).Some types of fish, such as salmon.
Green leafy vegetables and other green, orange, and yellow vegetables, such as broccoli, carrots, and squash. - Fruits, including cantaloupe, apricots, and mangos.
- Dairy products, which are among the major sources of vitamin A.
- Fortified breakfast cereals.
5. Increase Vitamin C Intake
It is important to have a combination of both iron and vitamin C as the latter is a carrier rich molecule that can be used for better absorption of iron”, says Dr. Anju Sood. Foods which contains vitamin C includes;
- Citrus fruit, such as oranges and orange juicePepper
- Strawberries
- Blackcurrants
- Broccoli
- Brussels sprouts
- Potatoes
Lifestyle changes:
If you’re eating a healthy diet and taking supplements, you’re off to a great start. Keep up this balanced approach by cutting back on or eliminating alcoholic beverages. Excessive drinking may lower your RBC count. For women, this is defined as more than one drink in one day. For men, this is more than two drinks in one day.
Regular exercise is also beneficial. By daily exercise, you may get the answer to how to increase blood in the body. In addition to promoting overall wellness, exercise is key to RBC production. Vigorous exercise causes your body to need more oxygen. When you need more oxygen, your brain signals your body to create more RBCs.
Your best bets for vigorous workouts include:
jogging
running
swimming
Supplements that increase blood in the body:
If you aren’t getting enough key nutrients through your diet, you may want to talk to your doctor about taking supplements. Certain supplements can help increase your RBC production or support related processes in your body.
Some supplements can interact with medications that you may be taking, so be sure to get your doctor’s approval before adding them to your regimen.
Never take more than the recommended dosage found on the product’s label.
Supplements your doctor may suggest include:
Iron: Iron deficiency commonly causes low RBC production. Women need about 18 milligrams (mg) per day, whereas men only need 8 mg per day. And it can solve the problem that how to increase blood in the body.
Vitamin C: This vitamin may help your body better absorb iron. The average adult needs about 500 mg per day.
Copper: There may also be a link between low RBC production and copper deficiency. Women need 18 mg per day, and men need 8 mg per day. However, your daily copper requirement depends on a variety of factors, including sex, age, and body weight. Be sure to consult your doctor or a dietitian to understand how much you need to solve how to increase blood in the body.
Vitamin A (retinol): Women need 700 micrograms (mcg) per day. For men, the recommendation increases to 900 mcg.
Vitamin B-12: Most people who are 14 years and older need 2.4 mcg of this vitamin per day. If you’re pregnant, the recommended dosage raises to 2.6 mcg. If you’re breastfeeding, it jumps to 2.8 mcg.
Vitamin B-9 (folic acid): The average person needs between 100 and 250 mcg per day. If you regularly menstruate, it’s recommended that you take 400 mcg. Women who are pregnant need 600 mcg per day.
Vitamin B-6: Women need about 1.5 mg of this nutrient each day, and men need about 1.7 mg.
Vitamin E: The average adult needs about 15 mg per day.
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How to increase blood in body
How to increase blood in body
How to increase blood in body