Libido meaning. Looking to spice up your sex life? There are a variety of things you can do in your everyday life that can help. Consider these natural approaches:
- Eat aphrodisiac fruits.Grab some chocolate.
- Try herbs.
- Take the supplement yohimbine.
- Boost your self-confidence.
- Limit your alcohol intake.
- Reduce your stress.
- Get plenty of sleep.
- Build trust in your relationships.
- Consult a doctor.
What exactly is the libido?
Libido meaning. Sexual desire is just another name for libido. From hormone levels to medications to sleep habits, various internal and external factors can affect your libido. Sexual desire decreases with age.
Try eating certain fruits:
There is little evidence that certain products can be used, but the experiment is not wrong. For example, figs, bananas and avocados are considered to be foods or aphrodisiacs that enhance libido. These foods also contain important vitamins and minerals, which can increase blood flow to the genitals and promote a healthy sex life.
Try eating chocolate
Throughout history, chocolate has always been a symbol of desire, not only because of its delicious taste, but also because of its ability to increase sexual pleasure. Chocolate encourages the release of chemicals in the body, phenethylamine and serotonin, and certain aphrodisiacs can trigger and improve mood. -Improve the effect. According to a 2006 study, the effect of chocolate on sex may be more psychological than psychological.
Take your daily herbs
Next time you sit down for a romantic dinner, add some basil or garlic to the plate. The smell of basil awakens the senses. The high content of allicin in garlic increases blood flow. These effects can help men with erectile dysfunction. (ED) Ginkgo biloba is another herbal medicine found to treat sexual dysfunction caused by antidepressants in men. Studies have shown that this extract is extracted from the leaves of the Chinese Ginkgo biloba tree.
Take a tip from Africa
Yohimbine is an alkaloid found in the bark of very green trees in the West. Its mode of action is similar to Viagra. Some studies have shown that yohimbe bark helps maintain erections and improve erection quality. It is said that there is no natural equivalent to Viagra. According to a study conducted by Trusted Source in 2013, there is more evidence for PDE5 inhibitors such as Viagra than drugs such as L-arginine and oral yohimbine.
Boost your self-confidence
How you feel about your body affects how you feel about sex. Unhealthy eating habits and a sedentary lifestyle can make you feel uncomfortable. These things can prevent you from having sex and enjoying sex. Respect their sexual desire and shift the focus from shortcomings to quality. You can also focus on the fun of having sex.
Stick to one glass of wine
Two glasses of wine may be too much. Drinking a glass of wine can calm your mind and increase your interest in intimacy. However, too much alcohol can interfere with erectile function and thus affect your performance. Too much alcohol can also have an inhibitory effect. Your ability to reach orgasm. Learn more about the relationship between alcohol and sex.
Regardless of your health, stress can affect your libido. Studies have shown that women are particularly vulnerable to the effects of stress on their sex lives. On the other hand, men can reduce stress through sex. Different ways of treating sex can lead to conflicts. Consider meditation to reduce stress.
Take time to meditate and relieve stress
- participating in sports activitiespracticing tai chi
- taking a yoga class
Get plenty of sleep
People with active lifestyles do not always have time to sleep. Being busy also makes it difficult to find time for sex. People who combine work with caring for older parents or young children are often malnourished, which can lead to decreased libido. Increase energy levels and libido by taking a nap as much as possible and eating healthy, high-protein and complex carbohydrate foods.
Keep your relationship in check
After quarreling with your partner, you are likely to have no sexual desire. For women, emotional intimacy is essential to sexual intimacy. This means that unresolved conflicts can affect your sexual relationship. It is important to build trust to prevent the buildup of resentment.
Consult a doctor
Even if you use natural methods to increase libido, it is a good idea to talk to your doctor. They can help you identify potential problems. Your doctor can suggest several strategies to improve sexual health.
These may include:
- communicating with your partnermaking healthy lifestyle choices
- treating underlying medical conditions
Knowing the root of the problem affecting your sex life will make it easier to find a solution.